Hello, I’m Stephen Rummey from HomeCookingSecrets.com and it’s morning time here in sunny Florida, so I thought I would share with you a simple and quick breakfast recipe that I actually cooked up this morning as you can see in the photo above! I like to call this recipe High Protein Pancakes! Here’s how you can cook these delicious pancakes up in no time!
Makes 1 Serving (6 pancakes)
* – 1/4 cup oatmeal
* – 6 egg whites
* – 1 tbsp ground flax
* – 1/2 tbsp cinnamon
* – 1/4 teaspoon of Baking Soda
* – 1 teaspoon of Splenda
* 1. First heat a frying pan until hot and then reduce to medium temperature.
* 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
* 3. Make about 6 pancakes.
* Calories: 259
* Protein: 30g
* Carbohydrates: 26g
* Fat: 4g
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