Dave’s Famous Turkey Meat Loaf

Dave's Famous Turkey Meat Loaf

Makes 6 Servings


– 2 lbs of ground Turkey
– 1 teaspoon of olive oil
– 1 diced Onion
– 1 teaspoon of Garlic(optional)
– 1/3 cup Dried Tomatoes
– 1 cup of Whole Wheat Bread Crumbs
– 1 Whole Egg
– 1/2 cup of Parsley
– 1/4 cup of Low Fat Parmesan
– 1/4 cup Skim Milk
– Salt and Pepper
– 1 teaspoon of Oregano


1. Cook the Onion with Olive Oil separatly
2. Mix everything together in a big bowl, add the cooked oignons
3. Put the mix in a big pan
4. Bake at 375-400 F for about 30mins

Nutritional Facts
(Per Serving)

Calories: 393
Protein: 46g
Carbohydrates: 14g
Fat: 17g

And there you have it! Dave’s famous turkey meatloaf! Now, we could stop right here, but what fun would that be? So, let’s talk about the nutritional value of this awesome meatloaf!

Keep in mind that this meatloaf makes about 6 servings and each serving contains 393 Calories, 46g of protein, 14g of Carbohydrates and 17g of fat. This is a perfect meal for bodybuilders and fitness enthusiasts as it contains a low amount of carbs and a high amount of protein. Speaking of bodybuilding and fitness, at the beginning of this video we said that we had a free gift for you, didn’t we? Okay… Well Dave Ruel from Anabolic Cooking gave us a few copies of “Dave’s Top 10 Most “Anabolicious” Recipes” that he wants us to give to you for FREE!! So go to HomeCookingSecrets.com/AnabolicCooking to grab your free copy!

We hope you enjoyed this recipe and if you did, please be sure to share it with your friends and family and don’t forget to Subscribe for more delicious recipes, helpful tips and Home Cooking Secrets!

Categories: Fan Recipes | Tags: , , , | 2 Comments

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2 thoughts on “Dave’s Famous Turkey Meat Loaf

  1. Hey Dave, sounds like a yummy meat loaf. Can you use the sun dried tomatoes, or is this some other type of dried tomatoes? I’d like to try the recipe.

    • We appreciate you’re viewing the recipe for Dave’s Famous Turkey Meat Loaf here at Home Cooking Secrets. However, this recipe was submitted by Dave Ruel from Anabolic Cooking but only for viewing, he is not able to see your questions to be able to answer them. We are sorry for this inconvenience and hope at a later time to have a way for those who submit recipes to answer any questions.


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