Makes 6 Servings
– 2 lbs of ground Turkey
– 1 teaspoon of olive oil
– 1 diced Onion
– 1 teaspoon of Garlic(optional)
– 1/3 cup Dried Tomatoes
– 1 cup of Whole Wheat Bread Crumbs
– 1 Whole Egg
– 1/2 cup of Parsley
– 1/4 cup of Low Fat Parmesan
– 1/4 cup Skim Milk
– Salt and Pepper
– 1 teaspoon of Oregano
1. Cook the Onion with Olive Oil separatly
2. Mix everything together in a big bowl, add the cooked oignons
3. Put the mix in a big pan
4. Bake at 375-400 F for about 30mins
And there you have it! Dave’s famous turkey meatloaf! Now, we could stop right here, but what fun would that be? So, let’s talk about the nutritional value of this awesome meatloaf!
Keep in mind that this meatloaf makes about 6 servings and each serving contains 393 Calories, 46g of protein, 14g of Carbohydrates and 17g of fat. This is a perfect meal for bodybuilders and fitness enthusiasts as it contains a low amount of carbs and a high amount of protein. Speaking of bodybuilding and fitness, at the beginning of this video we said that we had a free gift for you, didn’t we? Okay… Well Dave Ruel from Anabolic Cooking gave us a few copies of “Dave’s Top 10 Most “Anabolicious” Recipes” that he wants us to give to you for FREE!! So go to HomeCookingSecrets.com/AnabolicCooking to grab your free copy!
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