Breakfast Recipes

Anabolic Blueberry Oatmeal.

Hello, I’m Stephen Rummey from http://HomeCookingSecrets.com and today I’ll be showing you how to make this fantastic Anabolic Blueberry Oatmeal. This recipe makes 1 Serving and here are the Ingredients to cook this up!

Ingredients

* – 3/4 cup oatmeal.
* – 8 Egg Whites
* – 1/2 scoop (15g) of Chocolate Protein Powder
* – 2 teaspoons of Pure Cocoa Powder
* – 1 teaspoon of Splenda
* – 1 tbsp of Flax Oil
* – 1 cup of frozen Blueberries
* – 1/4 cup of water

Directions

* 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
* 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
* 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy 🙂

Nutritional Facts

(Per Serving)

* Calories: 580
* Protein: 52g
* Carbohydrates: 57g
* Fat: 16g

If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. CLICK HERE to download Dave’s Top 10 Most “Anabolicious” Recipes for free!

Also, if you have any questions, comments or suggestions please feel free to let us know by posting them below and be sure to share this video with your friends and family so they can enjoy this recipe, too!

 

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High Protein Pancakes.

Hello, I’m Stephen Rummey from HomeCookingSecrets.com and it’s morning time here in sunny Florida, so I thought I would share with you a simple and quick breakfast recipe that I actually cooked up this morning as you can see in the photo above! I like to call this recipe High Protein Pancakes! Here’s how you can cook these delicious pancakes up in no time!

Makes 1 Serving (6 pancakes)

Ingredients

* – 1/4 cup oatmeal
* – 6 egg whites
* – 1 tbsp ground flax
* – 1/2 tbsp cinnamon
* – 1/4 teaspoon of Baking Soda
* – 1 teaspoon of Splenda

Directions

* 1. First heat a frying pan until hot and then reduce to medium temperature.
* 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
* 3. Make about 6 pancakes.

Nutritional Facts

(Per Serving)

* Calories: 259
* Protein: 30g
* Carbohydrates: 26g
* Fat: 4g

If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. CLICK HERE to download Dave’s Top 10 Most “Anabolicious” Recipes for free!

Also, be sure to share this video and article with your friends and family.

Categories: Breakfast Recipes, Recipes | Tags: , , , , , , , , , , , , , , , , , | 1 Comment

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