Dave’s Famous Turkey Meat Loaf. Be sure to download Dave’s top 10 most anabolicious recipes for free right now at http://HomeCookingSecrets.com/AnabolicCooking
We hope you enjoyed Dave’s Famous Turkey Meat Loaf recipe and if you did please tell us what you think and be sure to click the like button below and share this with your friends and family.
Makes 6 Servings
– 2 lbs of ground Turkey
– 1 teaspoon of olive oil
– 1 diced Onion
– 1 teaspoon of Garlic(optional)
– 1/3 cup Dried Tomatoes
– 1 cup of Whole Wheat Bread Crumbs
– 1 Whole Egg
– 1/2 cup of Parsley
– 1/4 cup of Low Fat Parmesan
– 1/4 cup Skim Milk
– Salt and Pepper
– 1 teaspoon of Oregano
1. Cook the Onion with Olive Oil separatly
2. Mix everything together in a big bowl, add the cooked oignons
3. Put the mix in a big pan
4. Bake at 375-400 F for about 30mins
And there you have it! Dave’s famous turkey meatloaf! Now, we could stop right here, but what fun would that be? So, let’s talk about the nutritional value of this awesome meatloaf!
Keep in mind that this meatloaf makes about 6 servings and each serving contains 393 Calories, 46g of protein, 14g of Carbohydrates and 17g of fat. This is a perfect meal for bodybuilders and fitness enthusiasts as it contains a low amount of carbs and a high amount of protein. Speaking of bodybuilding and fitness, at the beginning of this video we said that we had a free gift for you, didn’t we? Okay… Well Dave Ruel from Anabolic Cooking gave us a few copies of “Dave’s Top 10 Most “Anabolicious” Recipes” that he wants us to give to you for FREE!! So go to HomeCookingSecrets.com/AnabolicCooking to grab your free copy!
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Do you like mixed berry shakes? Well you’re in luck, because today I will be showing you how to make this totally delicious and easy to make Muscle berry Blast Shake!
Special thanks to Dave Ruel from Anabolic Cooking for allowing us to show you how to make this super awesome shake!
Makes 1 Shake
– 2 scoops Vanilla Whey Protein Powder
– 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
– 4 Tablespoons of fat-Free Yogurt
– 200ml of Water
– 25g of Dextrose (Only if consumed Post-Workout)
Blend and Enjoy!
Carbohydrates: 51g (26g if no Dextrose)
If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. Go to http://HomeCookingSecrets.com/AnabolicCooking to download Dave’s Top 10 Most “Anabolicious” Recipes for free!
We also want to give a special cheers to our fellow YouTuber Sandy from Easy Cooking! She has a ton of truly awesome and easy to make recipes and you should certainly subscribe to her channel by Clicking Here!
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