Posts Tagged With: Anabolic Cooking

Dave’s Famous Turkey Meat Loaf. (Video)

Dave’s Famous Turkey Meat Loaf. Be sure to download Dave’s top 10 most anabolicious recipes for free right now at

We hope you enjoyed Dave’s Famous Turkey Meat Loaf recipe and if you did please tell us what you think and be sure to click the like button below and share this with your friends and family.

Categories: Anabolic Cooking, Chicken & Poultry, Recipes | Tags: , , , , | 1 Comment

Dave’s Famous Turkey Meat Loaf

Dave's Famous Turkey Meat Loaf

Makes 6 Servings


– 2 lbs of ground Turkey
– 1 teaspoon of olive oil
– 1 diced Onion
– 1 teaspoon of Garlic(optional)
– 1/3 cup Dried Tomatoes
– 1 cup of Whole Wheat Bread Crumbs
– 1 Whole Egg
– 1/2 cup of Parsley
– 1/4 cup of Low Fat Parmesan
– 1/4 cup Skim Milk
– Salt and Pepper
– 1 teaspoon of Oregano


1. Cook the Onion with Olive Oil separatly
2. Mix everything together in a big bowl, add the cooked oignons
3. Put the mix in a big pan
4. Bake at 375-400 F for about 30mins

Nutritional Facts
(Per Serving)

Calories: 393
Protein: 46g
Carbohydrates: 14g
Fat: 17g

And there you have it! Dave’s famous turkey meatloaf! Now, we could stop right here, but what fun would that be? So, let’s talk about the nutritional value of this awesome meatloaf!

Keep in mind that this meatloaf makes about 6 servings and each serving contains 393 Calories, 46g of protein, 14g of Carbohydrates and 17g of fat. This is a perfect meal for bodybuilders and fitness enthusiasts as it contains a low amount of carbs and a high amount of protein. Speaking of bodybuilding and fitness, at the beginning of this video we said that we had a free gift for you, didn’t we? Okay… Well Dave Ruel from Anabolic Cooking gave us a few copies of “Dave’s Top 10 Most “Anabolicious” Recipes” that he wants us to give to you for FREE!! So go to to grab your free copy!

We hope you enjoyed this recipe and if you did, please be sure to share it with your friends and family and don’t forget to Subscribe for more delicious recipes, helpful tips and Home Cooking Secrets!

Categories: Fan Recipes | Tags: , , , | 2 Comments

Muscle Berry Blast Shake.

Do you like mixed berry shakes? Well you’re in luck, because today I will be showing you how to make this totally delicious and easy to make Muscle berry Blast Shake!

Special thanks to Dave Ruel from Anabolic Cooking for allowing us to show you how to make this super awesome shake!

Makes 1 Shake


– 2 scoops Vanilla Whey Protein Powder
– 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
– 4 Tablespoons of fat-Free Yogurt
– 200ml of Water
– 25g of Dextrose (Only if consumed Post-Workout)


Blend and Enjoy!

Nutritional Facts

Calories: 380
Protein: 54g
Carbohydrates: 51g (26g if no Dextrose)
Fat: 0g

If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. Go to to download Dave’s Top 10 Most “Anabolicious” Recipes for free!

We also want to give a special cheers to our fellow YouTuber Sandy from Easy Cooking! She has a ton of truly awesome and easy to make recipes and you should certainly subscribe to her channel by Clicking Here!

If you have a cooking channel and would like us to give you a special shout out, please let us know by posting a comment below with the link to your YouTube Channel.

Also, be sure to share this video with your friends and family and if you haven’t done so already, I strongly encourage you to Subscribe Now for more recipes like these coming soon!

Categories: Recipes, Shakes & Desserts | Tags: , , , , , | Leave a comment

Roasted Chicken Breast with Spinach and Walnuts Stuffing.

Makes 4 Servings


  • – 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast)
  • – 4 cups fresh spinach
  • – 2 Tbsp of garlic
  • – 1/4 cup walnuts crushed
  • – Salt
  • – Fresh ground black pepper
  • – Olive oil (not extra virgin)


  • 1. Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving attached at one end like a book) and lay out flat on cutting board. You can pound it slightly to flatten a bit if you want.
  • 2. Rub both sides with olive oil and season well with salt and pepper.
  • 3. Lightly wilt spinach in non-stick pan, or if using frozen just thaw.
  • 4. Spread roasted garlic paste onto one half on inside of chicken breasts.
  • 5. Sprinkle with crushed walnuts.
  • 6. Place spinach on top of walnuts.
  • 7. Fold top over and place on a rack fitted inside a sheet pan or roasting pan.
  • 8. Place chicken in oven and bake for 20 minutes on 400. Then reduce heat to 325 and roast for an additional 30 minutes, or until inside stuffing reaches 145 degrees.
  • 9. Let rest for 15 minutes before slicing.

Nutritional Facts

(Per Serving)

  • Calories: 407
  • Protein: 55g
  • Carbohydrates: 4g
  • Fat: 19g

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Categories: Chicken & Poultry, Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

High Protein Pancakes.

Hello, I’m Stephen Rummey from and it’s morning time here in sunny Florida, so I thought I would share with you a simple and quick breakfast recipe that I actually cooked up this morning as you can see in the photo above! I like to call this recipe High Protein Pancakes! Here’s how you can cook these delicious pancakes up in no time!

Makes 1 Serving (6 pancakes)


* – 1/4 cup oatmeal
* – 6 egg whites
* – 1 tbsp ground flax
* – 1/2 tbsp cinnamon
* – 1/4 teaspoon of Baking Soda
* – 1 teaspoon of Splenda


* 1. First heat a frying pan until hot and then reduce to medium temperature.
* 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
* 3. Make about 6 pancakes.

Nutritional Facts

(Per Serving)

* Calories: 259
* Protein: 30g
* Carbohydrates: 26g
* Fat: 4g

If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. CLICK HERE to download Dave’s Top 10 Most “Anabolicious” Recipes for free!

Also, be sure to share this video and article with your friends and family.

Categories: Breakfast Recipes, Recipes | Tags: , , , , , , , , , , , , , , , , , | 1 Comment

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