Posts Tagged With: Chicken Breast

Quick and Easy Cajun Spiced Chicken Breast!

Are you in the mood for some spicy cajun chicken? Then you are in a tasty treat! Because today we’ll be showing you how to make this Quick and Easy Cajun Spiced Chicken Breast!

What you’ll need are!

Ingredients:
2 tablespoons Cajun seasoning
1/4 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons extra virgin olive oil
4 halves of boneless/skinless chicken breasts

And it goes like this…

Preparation:
Combine the seasonings and oil to form a paste, adding more oil if needed. Rub all over the chicken breasts; place in a food storage bag or a covered dish and refrigerate for at least 1 hour.

Grill or broil the chicken for about 5 to 7 minutes on each side, depending on thickness. Chicken is done when juices run clear when pricked with a fork.

Serves 4.

** Goes great with herbed rice and steamed asparagus as side dishes!!!!

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Roasted Chicken Breast with Spinach and Walnuts Stuffing.


Makes 4 Servings


Ingredients


  • – 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast)
  • – 4 cups fresh spinach
  • – 2 Tbsp of garlic
  • – 1/4 cup walnuts crushed
  • – Salt
  • – Fresh ground black pepper
  • – Olive oil (not extra virgin)

Directions

  • 1. Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving attached at one end like a book) and lay out flat on cutting board. You can pound it slightly to flatten a bit if you want.
  • 2. Rub both sides with olive oil and season well with salt and pepper.
  • 3. Lightly wilt spinach in non-stick pan, or if using frozen just thaw.
  • 4. Spread roasted garlic paste onto one half on inside of chicken breasts.
  • 5. Sprinkle with crushed walnuts.
  • 6. Place spinach on top of walnuts.
  • 7. Fold top over and place on a rack fitted inside a sheet pan or roasting pan.
  • 8. Place chicken in oven and bake for 20 minutes on 400. Then reduce heat to 325 and roast for an additional 30 minutes, or until inside stuffing reaches 145 degrees.
  • 9. Let rest for 15 minutes before slicing.

Nutritional Facts

(Per Serving)

  • Calories: 407
  • Protein: 55g
  • Carbohydrates: 4g
  • Fat: 19g

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Categories: Chicken & Poultry, Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

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