Posts Tagged With: Stephen Rummey

Spinach isn’t just for Popeye Anymore!

Spinach isn’t just for Popeye Anymore! Spinach, the leafy green vegetable best known in the United States and made popular by the cartoon character Popeye, originated in Persia, (modern day Iran). Earliest records of this vegetable go back at least 2,000 years. It was introduced to China in the 600’s and still to this day is referred to Persian Greens. It was next transported to Spain sometime in the 1100’s. By mid 16th century it was well established in Europe. The Spaniards are credited for bringing Spinach to America. Although the first real documentation of the use of spinach in the United States was not until 1806 in regions of California and Texas and are still considered the states with the majority growers for commercial use.

Spinach was the first vegetable frozen and sold commercially in Springfield, Massachusetts by Clarence Birdseye in 1930.

This dark leafy green vegetable has many nutritional benefits. It contains vitamins A, C,K, as well as folic acid, magnesium and potassium. Spinach is high in carotenoids, all considered essential to fight cancer and prevent other blood and heart conditions.

There are 2 main and mostly sold types of spinach.
Flat or Smooth-Leaf: is just as the name says,
Baby: a smaller Flat-Leaf version that is very tender and desirable for salads.

Choose spinach with crisp and vibrantly green leaves. Avoid specimens that are limp or discolored. Store it in the fridge in a bag for three days at best but never more than seven days. Spinach, due to being grown in sandy soil, can be very gritty and must be rinsed thoroughly, even the so-called “pre-washed” type sold in packages will still possible have some sand remain behind and should be well washed before being eaten or added to dishes being cooked.

Cooking spinach will give the greens a more acidic flavor, hence many recipes will call for butter or cream added to the recipe to counteract the spinach flavor. Spinach may be steamed, sautéed or braised. Please note that when cooked, spinach will shrink by 90%! Therefore use this formula when using spinach:

1 lb. fresh = 10 cups and becomes approximately 1 1/2 cups. cooked.

10 oz. frozen = 1 1/2 cups thawed and then becomes 1 cup when cooked and drained.

Spinach is excellent fresh in salads. Using younger spinach, which is smaller, will make for a more tender leaf.

Although the reason behind it is not completely known, spinach has long been linked to prosperity. Eat a large tablespoon of spinach on New Year’s Day will bring wealth and happiness to your life! Many will mix spinach with other greens such as kale, mustard leaves, and collard greens into a sauce pan and wilt them down and season them to bring prosperity and luck to them and their family for the next year.

The French term “a la florentine” in the name of recipes indicates that spinach is a main ingredient in the dish.

And best of all, spinach is considered low on calories and contains per serving 3 grams of protein. So next time your at the store buy some fresh, frozen or canned spinach and add it to your scrambled eggs, tomato sauces to pour over spaghetti or use in lasagna or any pasta dish, toss a few into your salad, onto a sandwich or even just into a bowl to munch on along with any other raw vegetable you like!

If you have any comments, questions or suggestions about spinach please let us know by commenting below! Also, be sure to share this with your friends and family. I am Stephen Rummey from http://HomeCookingSecrets.com and I would like to thank my partner and the COO, Pam Upton, for providing this amazing content.

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Kitchen Knives: What Kitchen Knife Are You Using?

No kitchen can work unless you have kitchen knives. These are essential and without a doubt one of the best things to go the extra dollar to buy good quality. These five kitchen knives are the best to have in your kitchen set up!

Serrated Knife

Serrated Knife

Serrated Knife (Seen Above) usuall…y has a 3 inch blade with ridges is used for slicing. Especially good to use when working with vegetables such a tomatoes which are firm on the outside but soft/juicy inside.

Paring Knife

Paring Knife

Paring Knife (Seen Above) usually has a 4 inch blade that is great for peeling and coring fruits and vegetables.

Bread Knife

Bread Knife

Bread Knife has a blade very similar to the Serrated Knife but is about 8 1/2 inches in length. This knife as the name suggests is used for slicing bread. However this is also one of the few knives whose blade can not be sharpened.

Carving Knife and Forks

Photo Attribution: David R. Ingham.

Carving Knife (Seen Above) has a 8 inch blade that is thin, flexible and is perfect, as the name states, to be used for carving meats especially if you are wanting nice thin slices. Usually is found sold with it’s partner the Carving Fork which is to be used to hold the meat as you use the knife for carving.

Chef's Knife

Chef’s Knife

Chef’s Knife (Seen Above) is to me the most important of knives to have in your kitchen and the one to be sure and spend extra money on. This knife has an 8 inch blade that should be kept razor sharp. It is the most versatile of all knives for slicing, dicing and chopping.

Sharpening Steel

Sharpening Steel

To go with the knives, a very important item to spend and get high quality on is the Knife Sharpener or a Sharpening Stone. There are a few different types. And while the knife sharpener that comes on the back of many can openers works great for your steak knives, to properly keep your cooking knives in the best condition. The best type in my opinion is the Sharpening Steel. It is a about 10 to 12 inches in length and is about 1/4 of an inch thick around, it also has a handle that fits easily into your hand. You simply draw the blade lightly down the steel at a small shallow angle repeating several times to the front and back of the blade.

Do you have any questions, comments or suggestions about Kitchen Knives you would like to share? Please post them below and also be sure to share this video with your friends and family. I am Stephen Rummey from http://HomeCookingSecrets.com and I would like to thank my partner and the COO, Pam Upton, for providing this great content!

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Crissy’s Red Velvet Whoopie Pie.

Do you love red velvet desserts? Than you’ll love these delicious Red Velvet Whoopie Pies!

Welcome to the Fan Recipe of the Week! Today we have an awesome recipe for Red Velvet Whoopie Pies which was sent into us from our good friend and fan Crissy. These are Crissy’s Red Velvet Whoopie Pies and here’s how to make it!

What you’ll need are:

• 2 cups all-purpose flour
• 2 Tbsp. unsweetened cocoa powder
• 1/2 tsp. baking soda
• 1/4 tsp. salt
• 1/2 cup butter, softened
• 1 cup packed brown sugar
• 1 egg
• 1 tsp. vanilla
• 1/2 cup buttermilk
• 1 1-oz. bottle red food coloring (2 Tbsp.)
• 1 recipe Whoopie Pie Filling, recipe below.

Nutritional Information:
Carbohydrate: 10g, Sodium: 49g, Cholesterol: 12mg, Total Fat: 3g, Calories: 70, Protein: 1g.

Steps:
1. Preheat oven to 375 degrees F. Line baking sheets with parchment; set aside. In medium bowl combine flour, cocoa powder, baking soda, and salt; set aside.

2. In large mixing bowl beat butter on medium to high 30 seconds. Beat in brown sugar until light and fluffy. Beat in egg and vanilla. Alternately add flour mixture and buttermilk, beating after each addition just until combined. Stir in food coloring.

3. Spoon batter in 1- or 2-inch diameter rounds, about 1/2-inch high on prepared baking sheets, allowing 1 inch between each round.

4. Bake 7 to 9 minutes for 1-inch cookies or 9 to 11 minutes for 2-inch cookies, or until tops are set. Cool completely on baking sheets on rack. Remove cooled cookies from baking sheets.

5. To fill, dollop Whoopie Pie Filling on flat sides of half the cookies. Top with remaining cookies, flat sides down. Makes 60 one-inch or 42 two-inch cookies.

6. Whoopie Pie Filling: In medium mixing bowl beat 1/4 cup softened butter and half an 8-ounce package softened cream cheese until smooth. Fold in one 7-ounce jar marshmallow creme.

7. To store: Refrigerate in airtight container up to 4 days. Let stand at room temperature 15 minutes before serving.

NOTES: I get about 40 cookies which equals 20 pies out of this…..I use a 1 tbsp. measuring spoon and dollop the batter onto the parchment and kinda flatten it out into a circle, not too much, just a little….they don’t really spread as they bake and 7 minutes was the perfect time for me!……also my first time ever using parchment paper….how easy!!

Big thank you to our great friend Crissy for sharing this delicious recipe! If you have a recipe and a photo to go along with them please feel free to post them to our Facebook page at http://Facebook.com/HomeCookingSecrets. We would love to see them and also possibly feature them on an upcoming episode of “Fan Recipe of the Week.” Also, be sure to share this with your friends and come back next week to see if your recipe is featured on the next Fan Recipe of the Week. I am Stephen Rummey from http://HomeCookingSecrets.com and I will see you next week!

Photo Credit:
http://commons.wikimedia.org/wiki/File:Kakaopulver.jpg
http://commons.wikimedia.org/wiki/File:Sprouted_Flours.png
http://commons.wikimedia.org/wiki/File:Salt_Crystals.JPG
http://en.wikipedia.org/wiki/File:Western-pack-butter.jpg
http://en.wikipedia.org/wiki/File:Brown_sugar_examples.JPG
http://commons.wikimedia.org/wiki/File:Senegal_egg_10s06.JPG
http://commons.wikimedia.org/wiki/File:Buttermilk-(right)-and-Milk-(left).jpg
http://en.wikipedia.org/wiki/File:Rainbow_of_food_natural_food_colors.jpg
http://en.wikipedia.org/wiki/File:Simple-ceramic-bowl.jpg
http://en.wikipedia.org/wiki/File:Marshmallow_fluff.jpg
http://en.wikipedia.org/wiki/File:Mixer.jpg

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Deanna’s Fake Pecan Pie.

Deanna's Fake Pecan Pie.


Welcome to Fan Recipe Wednesdays! Today we have an awesome recipe sent into us from our great friend Deanna! This is Deanna’s “Fake Pecan Pie.” Here’s how to make it!

What you’ll need are:

4 eggs
1 1/4 c sugar
1/2 c + 2 Tbsp Butter, melted and cooled
… 3/4 c corn syrup
1 tsp vanilla
1 Deep dish pie crust
___________

Topping:
1 1/2 c crushed pretzels
3 Tbsp melted butter
2 Tbsp sugar

Preheat the oven to 350F, beat together the eggs, sugar, corn syrup and vanilla in a bowl till it’s smooth and not grainy and pour the batter in the pie crust.

Crush the pretzels in a plastic bag, add them to a bowl with the butter and sugar and coat the pretzels. Spoon the pretzel mix over the pie crust and let them kinda sink into the custard. Place the pie on a baking sheet so there’s no spillage in your oven.

Bake in the oven for 30 minutes, then remove it and put foil over the pie and bake it for another 30 minutes.

Let cool and enjoy!

Big thank you to our great friend Deanna for sharing this delicious recipe! If you have a recipe and a photo to go along with them please feel free to post them to our Facebook page at Facebook.com/HomeCookingSecrets. We would love to see them and also feature them on an upcoming episode of “Fan Recipe Wednesdays.” Also, be sure to subscribe and come back next week to see if your recipe is featured on the next Fan Recipe of the Week. I am Stephen Rummey from HomeCookingSecrets.com and I will see you next week!

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How to keep your cold foods cold.

Welcome to the Home Cooking Tip show! I am Stephen Rummey from HomeCookingSecrets.com and today I will be showing you how to keep your cold foods cold while travel with food and have food sitting out on tables for long periods of time. So here are some simple rules to keep in mind..

Tip #1: Often you have foods that while traveling need to stay cold. Use coolers and have them well iced using both ice AND ice packs.

Tip #2: Have a separate cooler for your drinks so that the food items will not be constantly exposed to air when drinks are being pulled out.

Tip #3. Each food container should be in tightly closed container, wrapped with cling wrap to help prevent moisture getting into the bowls from the melting ice.

Tip #4: Thaw meat in refrigerator overnight and wait till right before leaving to move into your coolers.

Tip #5. Place ice packs under and over any raw meat then cover with ice. A fully packed cooler retains and maintains the cold temps needed better than a half full cooler.

Tip #6. Whenever possible, place coolers in back seat of vehicles rather than in the trunks of cars and upon arrival of picnic area place cooler under tree’s with lots of shade to help retain coolness of the outer part of the cooler which in turn keeps the inner section of the cooler retaining its coldness.

Tip #7. Do not remove the meat until it is ready to go on the grill.

Do you have any other tips to keep your cold food cold or any comments or questions about these? Let us know by posting your comments below! Also, be sure to subscribe for more cooking videos and come back next week as we give you a few tips on how to keep your hot foods hot. I am Stephen Rummey and I would like to thank to my partner and COO Pam Upton for these great tips! See you next week!!

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Did You Know? Coriander is Both an Herb and a Spice.

Welcome to Did You Know Mondays! Did you know the term coriander is often used in reference to both cilantro leaves and seeds? In America, it generally refers to the dried cilantro seeds which are used as a spice both in whole seed form as well as ground and crushed form. Coriander seeds have a bit of a spicy, citrus flavor and are available in the spice aisle of any local store.

When preparing a recipe using coriander, you need to check carefully to determine which form is best to use.

One of the oldest herbs/spices on record, coriander was mentioned in the Bible. The seeds have been found in ruins dating as far back as 5000 B.C. The name is from the Greek word koris, meaning “a stinky bug.” This is no doubt a reference to the strong aroma given off by the cilantro plant leaves when they are bruised.

Although coriander comes from the Cilantro plant, cilantro leaves and coriander seeds are not interchangeable. They have completely different flavors and textures.

Coriander seeds are generally toasted before being ground to bring out their full flavor. It is a popular ingredient in Indian curries, particularly garam masala.

When adding fresh cilantro to a hot dish, add at the last minute to get full benefit of the flavor.

Recipes calling for whole coriander usually can use ground or crushed in its place. However, recipes calling for ground or crushed can not always have whole seeds used instead.

1 teaspoon coriander seeds = 1 teaspoon ground coriander

Do you have any comments you would like to add to this story? Please comment below and let us know! Also, join us again next week as we bring you another did you know segment.  We would like to thank my partner and the COO of Home Cooking Secrets, Pam Upton, for this great content!

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Kabob Skewers.

Those kabobs sure do look good, don’t they? Mhmm!!! Well today we will be showing you how to make them! So let’s get started!

For every 6 kabob skewers needed to make:

3 skinless, boneless chicken breasts cut into cubes
2 lbs of thick cut steak, lean cut into cubes
2 large onions cut into wedges
2 large green peppers cut into thick slices
1 pint of cherry or grape tomatoes
1 lb of whole mushrooms (optional)
1 bottle of Honey Teriyaki Marinade

In a large gallon size plastic bag place chicken and steak and pour marinade in. Allow to sit for 6 to 7 hours or overnight.

Take your skewers and begin to add meat and vegetables, starting with your chicken, steak, onion, green pepper, mushroom if used, tomato and then repeat til you get to 1/2 from end of skewer trying to end with a piece of meat.

This was a delicious grilling recipe brought into us by our good friend Dawn, thanks Dawn! I am Stephen Rummey at http://HomeCookingSecrets.com. If you have a grilling recipe you would like to share or if you have any comments about this one please let us know by posting your comments below!

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Grilling Safety Tips. Part 1-5.

It’s Grill Week here at HomeCookingSecrets.com as we count down the days to Memorial Day Weekend and the kick off to our favorite season of the year.. Summertime!!! The Summer Holiday’s are a favorite time to pull out the grill. But grilling accidents have risen in the last few years so here is a quick safety tip while you grill up your favorite food this amazing summertime season!

Grilling Safety Tip #1.

Grilling Safety Tip #2.

Grilling Safety Tip #3.

Grilling Safety Tip #4.

Grilling Safety Tip #5.

These were some quick grilling safety tips from Stephen Rummey at HomeCookingSecrets.com. If you have any grilling safety questions or tips of your own please comment below and let us know!

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Muscle Berry Blast Shake.

Do you like mixed berry shakes? Well you’re in luck, because today I will be showing you how to make this totally delicious and easy to make Muscle berry Blast Shake!

Special thanks to Dave Ruel from Anabolic Cooking for allowing us to show you how to make this super awesome shake!

Makes 1 Shake

Ingredients

– 2 scoops Vanilla Whey Protein Powder
– 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
– 4 Tablespoons of fat-Free Yogurt
– 200ml of Water
– 25g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

Nutritional Facts

Calories: 380
Protein: 54g
Carbohydrates: 51g (26g if no Dextrose)
Fat: 0g

If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. Go to http://HomeCookingSecrets.com/AnabolicCooking to download Dave’s Top 10 Most “Anabolicious” Recipes for free!

We also want to give a special cheers to our fellow YouTuber Sandy from Easy Cooking! She has a ton of truly awesome and easy to make recipes and you should certainly subscribe to her channel by Clicking Here!

If you have a cooking channel and would like us to give you a special shout out, please let us know by posting a comment below with the link to your YouTube Channel.

Also, be sure to share this video with your friends and family and if you haven’t done so already, I strongly encourage you to Subscribe Now for more recipes like these coming soon!

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Anabolic Blueberry Oatmeal.

Hello, I’m Stephen Rummey from http://HomeCookingSecrets.com and today I’ll be showing you how to make this fantastic Anabolic Blueberry Oatmeal. This recipe makes 1 Serving and here are the Ingredients to cook this up!

Ingredients

* – 3/4 cup oatmeal.
* – 8 Egg Whites
* – 1/2 scoop (15g) of Chocolate Protein Powder
* – 2 teaspoons of Pure Cocoa Powder
* – 1 teaspoon of Splenda
* – 1 tbsp of Flax Oil
* – 1 cup of frozen Blueberries
* – 1/4 cup of water

Directions

* 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
* 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
* 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy 🙂

Nutritional Facts

(Per Serving)

* Calories: 580
* Protein: 52g
* Carbohydrates: 57g
* Fat: 16g

If you liked this recipe and would like some more, you should definitely check out Dave Ruel’s Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. CLICK HERE to download Dave’s Top 10 Most “Anabolicious” Recipes for free!

Also, if you have any questions, comments or suggestions please feel free to let us know by posting them below and be sure to share this video with your friends and family so they can enjoy this recipe, too!

 

Categories: Breakfast Recipes, Recipes | Tags: , , , , , | Leave a comment

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